Guided training · PanantukanThe full training is available with a membership in the member area and in the app.
Unlock the training
- Full Membership: all guided trainings
- Single Panantukan: the guided trainings in Panantukan
Without a membership: free videos and free live trainings with the free account.
PanantukanGuided training
SAMI-X Panantukan Camp Training 01 – Fundamentals, defensive skills
Robert Exl
- 15 min
- With a partner
Unlock the training
- Full Membership: all guided trainings
- Single Panantukan: the guided trainings in Panantukan
Without a membership: free videos and free live trainings with the free account.
What it’s about
Welcome to Camp Session #2 of SAMI-X – recorded at our annual training camp in Italy, 2024!
This session focuses on the fundamentals of Panantukan, our dynamic combat system.
You’ll enhance your striking techniques and defensive skills through structured drills and movement training.
A great session to sharpen your stand-up game and feel the spirit of the SAMI-X Camp!
Benefits:
- Directly from the SAMI-X Camp experience
- Real training camp atmosphere at home
- Great for building or reinforcing your foundation
- Practical, technical and movement-based training
Sequence
- Core concepts of Panantukan
- Striking combinations and defensive mechanics
- Fluid transitions between offense and defense
- Coordination and movement for close-range fighting
What you need
- Solo or partner training
- Some space to move
- Optional: focus mitts, timer, towel
Share
Train along, don’t just watch
Guided trainings are part of the Full Membership, for Panantukan also of Single.