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- Single Panantukan: the guided trainings in Panantukan
SAMI-X Panantukan Camp Training 03 – Sinawali Hands & Crash Elbow
Peter
- 14 min
- Solo
Unlock the training
- Full Membership: all guided trainings
- Single Panantukan: the guided trainings in Panantukan
What it’s about
Experience a training session from our Latisana Camp 2026 in Italy and join the workout from wherever you are. In this guided Panantukan class, we focus on a simple yet highly effective combination using the forearm strike or forearm block together with the Crash Elbow, commonly known as Sinawali Hands.
The drills are structured in a progressive way to develop coordination, timing, distance management, and smooth transitions. Practical applications are included to help you understand how these movements can be used beyond isolated practice.
This session is suitable for both beginners and experienced practitioners looking to sharpen their fundamentals.
Train along and experience a piece of the Latisana Camp from anywhere in the world.
Sequence
- Sinawali Hands fundamentals
- Forearm strikes and forearm blocks
- Crash Elbow
- Coordination and timing
- Partner drills
- Practical applications
- Authentic camp training atmosphere
Train along, don’t just watch
Guided trainings are part of the Full Membership, for Panantukan also of Single.