Guided training · PanantukanThe full training is available with a membership in the member area and in the app.
Unlock the training
- Full Membership: all guided trainings
- Single Panantukan: the guided trainings in Panantukan
Without a membership: free videos and free live trainings with the free account.
PanantukanGuided training
11 Solo Boxing Drills You Can Practice at Home (advanced)
Peter Weckauf
- 35 min
- Solo
Unlock the training
- Full Membership: all guided trainings
- Single Panantukan: the guided trainings in Panantukan
Without a membership: free videos and free live trainings with the free account.
What it’s about
In this guided training, we’ll show you 11 high-level solo boxing drills you can easily practice at home.
Designed especially for advanced practitioners looking to sharpen their striking, coordination, and movement.
Train on your own schedule, wherever you are – focused, technical, and effective.
A must-have session to elevate your boxing game.
Benefits:
- High-level technical training for advanced boxers
- Builds coordination, control, and explosive power
- Flexible and space-efficient – perfect for home training
- No equipment needed
- Ideal supplement to your regular boxing sessions
Sequence
- Complex striking patterns and movement sequences
- Improved rhythm, timing, and precision
- Seamless transitions between defense, attack, and evasive moves
- Freedom to develop your own shadowboxing style
What you need
- Solo session – no partner required
- Enough space to move
- Optional: mirror, timer, towel
Share
Train along, don’t just watch
Guided trainings are part of the Full Membership, for Panantukan also of Single.