Guided training · CoreThe full training is available with a membership in the member area and in the app.
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CoreGuided training
SAMI-X CORE Defense Training 01 – Fundamentals, principles, pad work
Peter Weckauf
- 35 min
- With a partner
Unlock the training
- Full Membership: all guided trainings
Without a membership: free videos and free live trainings with the free account.
What it’s about
Learn to defend yourself effectively with SAMI-X Core Defense.
SAMI-X CORE DEFENSE is:
The most effective and simple defense-related techniques from our systems
Our main training methods
Our theoretical methods: strategies, maps
Few techniques, simple but adapted to the situation
Fighting Strategy (how to fight against several - side, back - if not working Frontal (So how do I hold from the side, how do I strike best, what do I do when I am behind him etc.)
Inclusion of clothing in the fight
You can practice this online class with or without a partner.
So don't miss this training session..
What do you need?
Solo or Partner / with Pads
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- 25 minSAMI-X CORE Defense Camp Training 03 – Fundamentals, Multiple Attackers & ScenariosRobert Exl · With a partner
Train along, don’t just watch
Guided trainings are part of the Full Membership, for Panantukan also of Single.