Johann Gramberger
Instructor & Functional Fitness Coach
- SAMI Headquarters
- 3 Combat Systems · Krav Maga Level 3 · Core Level 2 · German
Fitness should make you more capable, not just more tired.
Johann Gramberger is a SAMI Combat Systems instructor with a strong focus on functional fitness, conditioning and performance-oriented training.
- Functional Fitness
- CrossFit Training
- Strength & Conditioning
- +6
Read moreTraining focus and teaching philosophy
As a trained CrossFit coach, he combines combat training with strength, endurance, mobility and functional movement. His approach is especially suited to participants who want to improve not only their technical skills, but also their overall physical performance.
On the SAMI-X platform, Johann contributes to training sessions and fitness-oriented content that supports combat performance, general conditioning and long-term physical development.
- Krav Maga
- SAMI-X CORE
- SAMI-X PRO
- Mobility
- Endurance Training
- Combat Fitness
Strong. Functional. Resilient.
Johann's training focuses on developing the physical qualities that support effective combat training and everyday performance.
Functional strength, Conditioning, Core stability, Mobility, Endurance, Coordination, Bodyweight training, Explosive movements, Combat-oriented fitness, Progressive workout structures.
Johann's approach focuses on purposeful training. Strength, endurance, mobility and coordination are developed in a way that supports movement quality, combat skills and long-term performance.
The goal is to build a body that can move efficiently, handle physical demands and continue to perform under fatigue.
Teaches
- SAMI-X Krav MagaBasic Instructor3/12
- SAMI-X CoreModul 2 Instructor2/3
- SAMI-X PROCandidate Instructor1/12
Also on the SAMI team
